Learn the sport of rowing with coaches and members of Annapolis Junior Rowing Association. Spend time on the water and on land learning boat handling and rowing techniques, general conditioning on the ergometer (rowing machine), and land-based workouts. End the week with a short race to test your rowing skills!
This camp is for girls entering grades 8-12 (grades for Fall 2014)
When: July 28 – August 1, 2014 (9 am – noon, Monday – Friday)
What to bring/wear: A large refillable water bottle, tennis shoes and socks suitable for running, a close-fitting top and spandex shorts (loose or overly long shorts are not suitable for rowing and can cause injury if they get caught in the equipment; if you choose to wear them to practice, please layer your spandex shorts underneath), sunscreen and bug spray; a hat or sunglasses if desired.
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